Why Dark Chocolate? 🍫

Haii Lemonies! ❤️

You love chocolate too, don’t you? Rich & velvety 🤤 jd harini I nk share the 6 benefits of eating dark choc daily!

👉 Good for Your Gut and May Help with Weight Loss

After eating dark choco, I dh rasa kenyang weh sbb pahit sgnt! Pernahkah korang ada pengalaman cmni? Rupanya dark choc bantu mengurangkan tingkat hormon “lapar” ghrelin, amazing kann?

👉 Lower Risk of Diabetes

The flavanols in cocoa can increase insulin sensitivity, which over the long run helps reduce the risk of diabetes.

👉 Protect your Heart

Dark choc helps prevent blood clots and lower blood pressure. It also lowers your bad cholesterol and increases your good cholesterol level.

👉 Reduce Stress

Polyphenols in cocoa may help lower cortisol and epinephrine (adrenaline) stress hormones. Feeling stressed? Eat some chocolate!

👉 Stronger Immune System

Dark choc has high levels of antioxidants, thus helping reduce cell damage from free radicals.

👉 Improves Your Performance during Exercise

Compounds in dark chocolate raise nitric oxide in the blood. This improves blood circulation and lowers the oxygen you need when exercising. Eating dark choc can help with your endurance!

Need help looking for the perfect dark chocolate?

✅ Look for cocoa content between 85-99%

❌ No milk should be added, but milk fat is OK

❌ No artificial flavourings

❌ No trans fat

⚠️ Things to be careful of:

Eat less than 30g per day. Moderation, guys!

Dark choc has high caffeine content, so avoid eating before going to bed.

#chocolate #darkchocolate #HealthTips #lemon8sharing #tipslemon8 #healthysnacks