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It’s so important to take a step back sometimes and practice self-care. Giving yourself five minutes out of your day to be present in the moment.
1.) journaling 🤍 this helps you write down your thoughts or ideas on paper.
2.) 5 minute walk 🤍 this allows you to get some fresh air and move your body.
3.) coffee date 🤍 might sound silly but treat yourself like a friend. Take yourself on a coffee date.
All three of these are mood boosters and only take 5 minutes out of your day. Give it a try ✨
#lemon8partner #lemon8creators #wellnessjourney2023 #wellnesslifestyle #selfcareideas