Self-care ideas 🫧☀️🧚‍♀️🌻

It’s so important to take a step back sometimes and practice self-care. Giving yourself five minutes out of your day to be present in the moment.

1.) journaling 🤍 this helps you write down your thoughts or ideas on paper.

2.) 5 minute walk 🤍 this allows you to get some fresh air and move your body.

3.) coffee date 🤍 might sound silly but treat yourself like a friend. Take yourself on a coffee date.

All three of these are mood boosters and only take 5 minutes out of your day. Give it a try ✨

#lemon8partner #lemon8creators #wellnessjourney2023 #wellnesslifestyle #selfcareideas