Power Pumping 101! 🐄💕

Power Pumping was something I heard a lot of people talk about, but never heard anyone explain! Power Pumping is when you pump over and over again to trick your body into thinking you’re cluster feeding your baby. This worlks by emptying your breasts completely so your body know it’s time to make more.

There is a schedule that’s pretty easy to remember .

🐄 Pump for 20 Minutes

🐄 Rest for 10 Minutes

🐄 Pump for 10Minutes

🐄 Resf for 10 Minutes

🐄 Pump for 10 Minutes

this was a GAME CHANGER when upping my supply! I have a post on my page talking about how keeping your breasts empty is the only way to increase your supply, definitely check it out! This airs in emptying the breasts and indicating to the body we need more milk!

When I was breastfeeding my pumping schedule consisted of at least 2 but preferably 3 power pumping sessions. I saw results soooooo quick!

With this technique, I was actually prepare for other stuff too!

Have you ever tried power pumping mamas?

#lemon8partner #powerpumping #breastfeedingmom #breastfeedingtips #breastmilksupply #momsoflemon8 l#toddlermom