从 Lemon8 应用程序下载视频和图库的最简单方法
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Ingredients:
1 onion
4 garlic cloves (can use minched garlic 2-3 spoonfuls)
1 jalapeño (optional if you want spice)
4-5 boneless Chicken breast
Seasonings measured to your taste of: paprika, cumin, salt, pepper, and garlic powder. ipes
1can fire roasted tomatoes de
32oz chicken broth
2 cans black beans
1 can corn
Optional for toppings:
chives
Avocado
Sour cream
Tortilla strips
Cilantro
Cheese
To make:
- Chop up 1 big onion & add to a pot. (Usually I'll do a yellow onion but I only had red!) Cook for ~3-5 min in some olive oil.
- Chop up garlic cloves & 1 jalapeño and toss them in and let sautée.
- Then, add in your rinsed/trimmed chicken breasts.
- Add in seasonings.
- Add in 1 large can of fire roasted crushed tomatoes.
- Add 1 carton of chicken broth & cover. Bring to a boil for 15 minutes.
- After 15 min, add 2 cans of drained black beans & a package of corn. Boil another 10 min.
- Take your chicken out and shred in a bowl. Put it back in.
- Top with whatever you like.
Makes 8 servings
Calories 325
Protein 35g
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