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PUMPKIN CREAM CHEESE MUFFINS🎃
These honestly came out sooo good🤩
they are less than 1/4 the calories & 28g LESS sugar than the Starbucks muffins!!
they’re a great alternative if you have a big sweet tooth like me & want to enjoy these treats daily.
Ingredients:
1 cup pure pumpkin puree
1scoop vanilla protein powder
1/2 cup oats (blended into flour)
1/4 cup regular flour
1 tsp cinnamon/pumpkin pie spice
1 tsp baking powder
1 tsp baking soda
2 eggs
1/4 whipped creme cheese
1/4 cup maple syrup
2 tbsp monk fruit or substitute (optional but will make it sweeter)
1 tsp vanilla extract
1/4 cup fat free Greek yogurt plain
1/2 tbsp EVOO or coconut oil
dash salt
RECIPE:
•Mix together the pumpkin puree, eggs, maple syrup, sweetener, vanilla extract, Greek yogurt, and evoo.
•Slowly incorporate the 1 scoop vanilla protein powder, oats flour, regular flour, cinnamon or pumpkin pie spice, baking powder, baking soda, and a dash of salt.
Center cream cheese: Mix 1/4 cup whipped cream cheese with maple syrup (or monk fruit sweetener).
•Split mixture into 12 muffins in a muffin tray
•Add a small dollop of cream cheese to the top
•Bake at 400°F for 14 minutes.
•
Let cool & enjoy all week!!
4g protein and 85cals each muffin
Compared to Starbucks 350 cal & 34g sugar for one!
#cozyrecipes #lemon8challenge #fallfood #STARBUCKS #fallfoodideas #caloriedeficit #weightlossrecipes #foodswaps #weightlossfood #pumpkincreamcheesemuffins