Self-Care Challenge 💐

Spring is the PERFECT time for a refresh and a reset!

What better way is there to feel refreshed than by TAKING CARE OF YOU??

It can be really challenging in the hustle and bustle of life to take time to pour into ourselves. It's not surprising that many people (including me) get distracted at times and forget to take care of their mental health and overall wellbeing.

One of the best ways to be more INTENTIONAL is to set small goals to help you reach bigger goals. In working towards better self-care, this can include setting intentional goals daily, weekly, and monthly!

For the month of April, try doing this April Self-Care challenge:

DAILY

💐 Drink at least 64oz of water

💐 Set a positive intention each morning

WEEKLY

💐 Eat at home 5 out of the 7 days

💐 Spend one night a week as a "me night"

💐 Do a guided meditation at least 2x each week

AT LEAST ONCE

💐 Clean out your closet a

💐 Read at least one book

#selflove #healthylifestyle2024 #wellness #selfcare #wellnesslifestyle #healthandwellness #selfcareideas #Lemon8Diary #embracevulnerability #springreset