What I eat in a day for weight loss💪🏿

🍎 This is what a typical meal day looks for me. I won’t lie I did have candy or other “cheat” meals 🤭 but I added a little more cardio if I do 🔑

🥝 Tracking calories feels like a nuisance but after a while it became a habit. Once I educated myself enough I no longer felt the need to continue logging my calories into an app. Do what works for you though! 👍🏿

🫐 It was hard going into a calorie deficit I went from consuming about 3k cals a day to 1.4k and less😵‍💫 In the beginning I’d still be hungry after my lunch, which is okay. I’d drink some water or eat some fruit in between.

🍍 I aimed to keep my breakfast and snacks at 200-400 cals and my lunch & dinner at 500-700 cals.

🍇 Meal prepping was a game changer I encourage everyone to plan weekly meal preps. It saved me so much time!

🥦 I did my research before making the change, it’s important to know exactly what and how much nutrition you need such ass fats, carbs, protein, water, electrolytes, fibers etc. It seemed like too much information to grasp but eventually it isn’t.

🥑 I’m not the best cook at all but there are tons of yummy healthy recipes online that will best cater to your taste buds👅 Experiment with your meals, incorporate daily nutritional needs and see what keeps you fueled throughout the day!⚡️🔋

Comment some recipes that others may enjoy ⬇️

#weightlossfoodideas #bodytransformation #whatiateinadayforweightloss #healthyrecipes