From this >>>To this.

✨Hi lovely people. I’m Caitlyn. I started this weight loss journey about 1 month and a week ago. I battle with PCOS and Endometriosis so it’s been a very difficult road to travel/navigate. Join me while I learn to love the body I’m in, again.

Here’s some things I’ve done to lose 15llbs since I’ve started:

❗️Disclaimer: yes, I’ve started Tirzepatide injections. That does not mean I don’t do other things.

If you want to be a Negative Nelly you can do that elsewhere.

•I’ve ate TONS of protein.💪🏼

•For the first month I strictly cut out soda, candy, fast food, bread, and pasta.

IF you bloat a lot or just feel heavy, LET ME TELL YOU your gut will thank you if you do those things!

•I’ve improved my sleep habits.

(I still mess up on this one😅)

However, I try to make a routine. Wash my face, clean teeth, freshly clean pjs, set alarm, play rain sounds, AND PUT THE PHONE DOWN!

❗️since losing 15llbs I’ve slept SO much better, rarely snore too!

•Working out, even if that means just walking for 30 minutes a day. This helps tremendously! And boost your mood!! 😁

I’ve Never been able to stick to a diet so this Tirzepatide shot I’m on has helped me tremendously. It’s helped curb my appetite, helped with the insulin resistance from my PCOS.

I’ve gone from 300-284.8 as of yesterday. I refuse to EVER hit that 300 mark again! #pcosweightlossjourney #tirzepatide #monjaro #healthylifestyle2024