Can you eat fast food if you want to lose weight?!

FAST FOOD IS STILL FOOD 👇🏻

Sejak sembuh dari eating disorder, salah satu hal yang bikin aku senang adalah punya hubungan baik sama makanan. I used to think fast food is the worst food you can ever have - because it’s PROCESSED, it’s UNHEALTHY, it makes you FAT. To be really honest, aku tipe yang jarang makan fast food - tapi di saat aku lg diet ekstrim.. gak tau kenapa jadi pengen fast food mulu. I later learnt that restriction is what causes my intense cravings. Makin gak boleh, makin mau.

Karena udah belajar basic nutrition, it becomes easier to heal my relationship with food. Mcdonalds is yummy, so is KFC. They might not be everyday food but sekali-kali makan fast food itu menyenangkan lho.

Semoga sharing ini bermanfaat untuk kalian yang selalu ngerasa gak “berhak” makan fast food. ❤️🫶🏻