Sportswear ideas for active ladies!

Height: 155cm

Weight: 44kg

Size: XS/S

Hi it's me Cassie! I'm a petite girl and I'm very active in sports especially running & hiking. Here I'm sharing the ideas of what to wear during sports.

1) Cap atau topi untuk lindungi kulit dari sinaran UV & panas matahari, and at the same time look stylish and sporty. I usually wear shawl & padankan dgn cap, tapi sejak I dah jumpa tudung cap dari Adlina Anis ni I pakai ni je lebih senang. Sarung je dah 2in1 tudung and cap.

2) T-shirt. Kita perlu pakai t-shirt yang selesa untuk bersukan, such as yang ringan, berangin, yang mudah serap peluh, material sejuk & yang memudahkan pergerakan. I recommend pakai dri-fit material sbb ia lebih ringan & cepat kering. In this photo I'm wearing Kalenji jogging t-shirt from Decathlon, it's one of my favourite t-shirts because it is soft & lightweight.

3) Pants. For me I lebih selesa pakai tights atau fitted pants untuk memudahkan pergerakan I, and it also makes me look slimmer and feel confident. In this photo I'm wearing yoga pants with skirt from Shopee. Seluar macam ni best sebab ada skirt attached sekali so boleh cover punggung, nak pakai t-shirt yang singkat pun tak ada masalah.

4) Shoes, of course ni paling penting. Cari kasut yang selesa dan sesuai untuk bersukan supaya kaki tak melecet & untuk elak kecederaan. Wearing comfortable shoes will improve our performance and endurance. Make sure tapak kasut tebal & grip dengan baik untuk memudahkan pergerakan kita, especially when hiking kita perlukan grip yg baik untuk mendaki. For running we need a different type of shoes which is yang lembut & mudah lentur. In this photo I'm wearing Quechua hiking shoes from Decathlon during hiking.

5) I love to wear half finger gloves during hiking. Ia melindungi tangan dari sinaran UV & dapat mengelakkan sunburn. It also helps to protect my hands when I'm grabbing trees and rocks while hiking in the forest or up the hill. I choose jenis half finger untuk memudahkan I guna phone, tak perlu tanggalkan gloves. I beli glove ni kat Mr DIY, murah & very functional, boleh juga pakai glove ni untuk naik motor.

6) Bag. Penting juga untuk simpan barang berharga, first aid kit, food/snacks & botol air, because we need to stay hydrated during sports. A small backpack will do, unless you nak camping. Choose a bag which is lightweight, tahan lasak, have functional and easy-to-reach compartments. I'm wearing Quechua hiking backpack 10L from Decathlon. This is small, lightweight and very functional bag.

That's all from me, I hope you love my sharing today. Good luck on choosing the best sportswear for you, I harap post ni dapat membantu sedikit sebanyak. Comment below what content should I do next!

Love,

Cassie.

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