5 MIN BANDED GLUTE WARM UP FOR ROUND GLUTES✨

If you want to see the best results from your glute workouts, set 5 minutes aside for some activation to warm things up!🍑 It’s important to start slow and focus on establishing that mind-muscle connection with your glutes. And it doesn’t have to be a whole ordeal! 3 solid isolation movements is all you need. This sets the foundation for your workout so that when it comes time for your bigger compound lifts, your glutes are fully engaged the increases its effectiveness!

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