BANDED GLUTE WARM UP FOR BBL ALLEGATIONS✨

Glute day warm ups are a MUST if you’re looking to see serious gains!🍑 by warming up properly before moving onto heavier, compound lifts, we are able to create the mind-muscle connection, directing the blood flow straight to the glutes to increase the effectiveness of the workout!✨

for best results, do 20 reps of each exercise with minimal rest in between. do this for 2 rounds before your glute workout and enjoy the pump bestie🥰

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