THE ULTIMATE RDL CHEAT SHEET FOR GLUTE GROWTH🍑✨

POV: You’re a beginner at the gym trying to grow your glutes🍑 I can’t even tell you how long it took me to get my RDL form down! This is the only cheat sheet you need to PERFECT YOUR RDL and stop feeling it in your lower back!

As a visual learner myself, these tricks have helped me the most on my fitness journey and are definitely something i wish someone had told me about sooner!

#Lemon8partner #Lemon8Diary #glutegrowth #beginnerworkout #gymmotivation #glutegrowthtips #bodytransformation #workoutroutine #gymgirl