Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
PHOTOS | |||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống |
*trigger warning: food talk* i can confirm, this high protein french toast is a KEEPER🙌 i’ve been making it for like 2 weeks straight still can’t get enough😂 joey tried it too and he approves because this man left NO CRUMBS😂 this is a fun little recipe to try if you’re looking to lose fat and gain muscle (which is why it is literally straight from the body recomp program on my fitness app lol) 💪
in order to lose fat and gain muscle, you should keep your protein intake high and be in a slight calorie deficit✨ i hope sharing low calorie, high protein recipes like this can give you some inspo and make your fat loss journey 10x more tasty and exciting 🥰 info on ingredients in comments✨
NUTRITION
serving size: 2 slices
127 calories
5g fat
30g carbs
10g protein
#Lemon8partner #Lemon8Diary #summerbod #bodytransformation #foodhacks #highprotein #proteinideas #fatlosstips #fatlossjourney #weightlosstips