5 UPPER GLUTE MOVES FOR PERFECTLY ROUNDED GLUTES

5 exercises you can do to grow that top glute shelf using the smith machine ONLY!🙌 Keep in mind, it isn’t necessary to perform each of these exercises back-to-back since they all primarily target the same area of the glutes with similar hinge/rotation🍑 I would recommend adding 1-2 of these into your glute day along with a compound movement, abduction, and isolation as a finisher! full glute program on my app🥰

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