THE ONLY CARDIO YOU NEED FOR FAT LOSS & ANTI AGING

I’ve been extra intentional with the type of cardio I engage in, preventing intense forms that raise cortisol levels & potentially damage your joints! I’m just trying keep a healthy mind and body for as long as I can…ALL while achieving my fitness goals (primarily to build muscle/burn fat)!🙌 If I had to choose to one form of cardio to do for the rest of my life, it would be zone 2 cardio FOR SURE!

The best way to describe it is the type of cardio where you’re at a good pace, but can still hold a conversation with someone without gasping for air🤌🏼 Do you enjoy cardio or is it something you do not voluntarily partake in? 😂 let me know your thoughts🥰

#Lemon8partner #Lemon8Diary #healthylifestyle2024 #gymgirl #cardioworkout #workoutroutine #HealthTips #weightlosstips #bodytransformation #summerbody