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We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼
exercise details⬇️
-reverse plank single leg knee crunch
-reverse plank alternating knee drive
-reverse bridge alternating march
3 rounds, 30 seconds each side✨
if you’re looking for structure in your workout routine and want a full program to follow, i’d love to train together on the app🥰 you got this bestie!
#Lemon8partner #gluteworkouts #abworkout #absworkout #abworkoutsforwomen #snatchedwaist #fitnessgirl #summerbod #bodytransformation