HOW I USE REST DAYS TO SPEED UP GYM GAINS✨

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and having more “active” recovery days where I can rest, recover and reset but also keep my body moving and blood flowing👟 How do you like to spend your rest days? Share some inspo!🥰

#lemon8partner #healthylifestyle2024 #Lemon8Diary #lemon8wellness #healthylifestyle #wellnesslifestyle #wellnesshabits #gymgirl #wellnesstips #fitnessmotivation