La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
PHOTOS | |||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar |
i am on an ongoing gut health journey and honestly, i’m enjoying every aspect it because i am learning new things every.single.day. here’s a little list of some of the things i am eliminating and things i am prioritizing to step into the healthiest version of myself🥰 obviously there are a lot things on the “out” list, but there’s an equal amount, if not more, of new things i’m implementing into my routine and i truly feel SO GOOD🙌 What’s one small change you’ve made on your health journey that has made the biggest impact? plz share!!🩷
INS
- sunlight directly upon waking
- delaying caffeine
- prioritizing protein
- quality sleep
- dry brushing
- tongue scraping
- grounding
- whole foods
- raw milk
- himalayan salt solè
- walking post meals
- lymphatic drainge
- home cooked meals
- sauna
- cold plunge
- mocktails
- bone broth
- sun gazing at sunset
- colostrum
- bioresonance
- red light therapy
- 432/528hz
- yoga nidra
- hydrogen water
OUTS
- loud alarm clocks
- coffee on an empty stomach
- soy
- seed oils
- farm raised fish
- moldy coffe
- non-organic oats
- protein bars
- non stick pans
- watching the news
- tap water
- caffeine after 4pm
- plant based diets
- scrolling on phone before bed
- pesticide produce
- toxic people
- plastic food containers
- aluminum deodorant
- bluetooth headphones
- dryer sheets
#Lemon8partner #Lemon8Diary #dayinmylife #fallvibes #shareyourthoughts #guthealth #guthealthtips #guthealthjourney #guthealthswaps #fitnessgirl