WHAT I EAT IN A DAY FOR FAT LOSS & MUSCLE GROWTH

Here’s a lil glimpse into what i eat in a day to lose fat & gain muscle 💪🏼 obviously my diet changes from day to day, but i am definitely guilty of finding specific foods i like and just eating them everyday until i’m over it😂 I shared the amount of protein in each meal to give you a better idea of what the total 135g comprises of :) HANDS DOWN the biggest hack i’ve learned to meet my fitness goals is finding healthier alternatives to my favorite foods and/or creating recipes that i genuinely enjoy!💖 are there any specific foods or food products you’re having a moment with right now? plz share! #hellolemon8 #healthylifestyle2023 #fitnessmotivation #fitnessjourney #fitnessgirl #gymlifestyle #proteinideas #whatieatinaday #healthyeats #lemon8creator