BODY RECOMP BASICS TO LOSE FAT & GAIN MUSCLE

these are the biggest mistakes i made when trying to get into body recomp (which is where you lose fat and gain muscle at the same time… iconic🫦). before i started my fitness journey, im sure like many of us i was SO MISLED by the media!!! i didn’t realize how underfed i was (which actually resulted in weight gain), i was afraid weights would make me look “bulky”, and i was fully convinced i could target fat loss through the viral “thigh slimming” Youtube workouts 😂 thankfully, i am OVER that era and in the best shape (and mindset) of my life! So hopefully I can share my wisdom with you if you’re just starting your fitness journey so you don’t make the same mistakes i did!💓 #hellolemon8 #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymgirltiktok #gymlifestyle #fitnesslifestyle #fitnesstips #fitnessjourneymotivation