Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼

If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit:

1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like fruits and veggies. This way, I can eat more but still stay within my calorie goals. Think BIG salads or a stir-fry packed with fiber!

2. Protein Power 💪: Protein keeps you fuller for longer, so I always include high-protein options like grilled chicken, Greek yogurt, or plant-based alternatives in every meal. It helps preserve muscle, especially when in a deficit!

3. Mindful Snacking 🥜🍿: Instead of mindlessly munching on chips or sweets, I focus on healthier snacks like air-popped popcorn, nuts, or low-sugar protein bars. These keep my cravings in check!

4. Hydration is Key 💦: Sometimes hunger is actually thirst in disguise! I keep my Stanley cup nearby to stay hydrated throughout the day. Drinking water before meals helps with portion control, too.

5. Consistency Over Perfection 🌿: The goal is long-term sustainability, not daily perfection. I don’t stress over small indulgences. One treat won’t ruin progress; consistency is what matters!

⚖️ Remember, the key to success with a calorie deficit is finding what works for YOU. It’s not about restriction, but balance and fueling your body in a way that feels good.

Drop your favorite low-calorie meals below, and let’s inspire each other! 💬👇

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