❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡

❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly.

❌ Sugary Drinks – Sodas, sweet teas, and even fruit juices can cause blood sugar swings, which is hard on your body’s insulin response.

❌ Dairy – Some people with PCOS find that dairy triggers inflammation and acne. If that’s you, try swapping in almond or oat milk.

❌ Processed Meats – Sausages, bacon, and deli meats can increase inflammation, which makes PCOS symptoms worse.

❌ Trans Fats – These are often found in fried and processed foods like chips and fast food—opt for healthier fats like avocado and olive oil instead!

Remember, everyone’s body is different, so it’s all about finding what works for you! 🌿 Focus on whole, nutrient-rich foods to help support hormone balance and improve symptoms. 💫

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