upper arms at home workout routine for beginners 💪🏼

If you’re looking to build upper body strength and tone those arms without hitting the gym, a Pilates bar is a game changer! 🏋️‍♀️ I’ve been using it at home to work on pull-ups, and it’s perfect for beginners like me, especially since I have to do light workouts since I fractured my tailbone. Here’s how I incorporate it into my workout:

1. Start Slow & Steady 🐢: The Pilates bar offers resistance, which helps build strength gradually. I focus on controlled movements, engaging my core and arms.

2. Assisted Pull-Ups 🤸‍♀️: Using resistance bands or the bar’s attachments makes it easier to practice the pull-up motion while reducing strain, making it a great intro for beginners.

3. Consistency is Key 🔑: I try to do a few sets every other day, focusing on form over speed. It’s all about progress, not perfection!

If you’re a beginner trying to level up your fitness at home, a Pilates bar is definitely worth trying. Do you have any at-home workout tips? Let me know! ✨

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