SUPPLEMENTS THAT HELP MY ADHD SYMPTOMS 💊

While supplements can complement treatment for ADHD (Attention Deficit Hyperactivity Disorder), it's important to note that they should not replace conventional therapies or medications prescribed by a healthcare professional. Here are some supplements that have been studied for their potential benefits in managing ADHD symptoms (and they’ve truly helped me SO much when I’m not wanting to take my prescribed stimulants!):

Omega-3 Fatty Acids: Research suggests that omega-3 fatty acids, particularly EPA and DHA found in fish oil, may help improve attention, focus, and behavior in children and adults with ADHD.

Zinc: Some studies have shown that zinc deficiency may be associated with ADHD symptoms, and supplementing with zinc may help improve attention and hyperactivity.

Magnesium: Magnesium plays a role in neurotransmitter function and brain health. Some research suggests that magnesium supplementation may help reduce hyperactivity and improve attention in individuals with ADHD.

L-theanine: L-theanine is an amino acid found in tea leaves, particularly green tea, known for its calming effects. Some research suggests that L-theanine supplementation may help reduce anxiety and improve focus in individuals with ADHD.

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