Probiotics and Gut Health - facts and food ideas!

Looking for a natural way to boost your immune system and improve digestion? Dive deep into the world of probiotics and unlock the secrets to a healthier gut and a happier you! 🫶🏼

I’m currently on a round of antibiotics, so probiotics are EXTRA important for me while taking antibiotics and also are important if you struggle with gut health as well! 💞

I usually take a probiotic supplement every day, or make sure I am having yogurt, probiotic drinks, or one of these foods on the list that help my gut health and also helps me not get any further infections while taking antibiotics. 💊

Hope this helps! 🧘🏼‍♀️

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