What I eat intermittent fasting || 20 pounds lost

This is everything I eat in a day while intermittent fasting. I hope this gives you ideas. Intermittent fasting has worked really well for me, so far I haven’t had any problems or side effects! I am not a dietitian, so please do not make any changes to your diet without talking to a health care professional. 🫶🏻

For reference:

Age: 20

Height: 5’11

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