I ran a MILE every morning for a WEEK🏃🏼‍♀️

WEEK 1 RECAP🥳

Officially on a 7 day streak of running a mile every morning and wanna share a few thoughts I’ve had from it so far😇 ALSOO lots of you wanted to do this with me so I’ve decided to make it a mini community challenge with weekly giveaways, I’ll link the group chat in my bio to join!

-The same thing can feel incredibly different on different days, it doesn’t mean you’ve “backtracked”✨

-Sure 5 miles is harder, but 1 mile can still be hard!!! Celebrate the little wins🤞🏼

-Consistency will make a bigger difference than ANYTHING else!! I ran 7 miles this week by committing less than 10 minutes a day. If I told myself to do 1 long run a week it would have felt a lot more intimidating and I probably wouldn’t have reached 7 miles🙂 #workoutmotivation #healthylifestyle #workoutroutine