Holistic health hacks

2 of my fav at-home treatments I do every week: an infrared face mask and a sauna blanket.

The sauna blanket is like a sleeping bag combined with a heating pad. Can you set the temperature and the goal is to relax and enjoy the heat, but an added benefit is getting your sweat on and removing toxins.

The benefits of infrared are endless but let’s just say it’s good for the brain and a beauty boost also. I multitask and wear the mask while in the blanket because the mask has a timer and I set for 20 minutes. You can also set it for 10 minutes. 20 minutes is a good amount of time to be in the sauna also so in case, I get so zen and I float away, which often happens, when the red light goes off, I know the sessions over for today. #higherdose #holisticlifestyle #infrared #healthlifestyle #healthtipsforwomen