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personally i think everybody should get into the gym! it builds discipline and trains you in a lot of practices (both physical and mental) that will serve you in other areas of your life!
even if you don’t go to the actual gym (shy girlies i see you 💗) getting into the practice of fitness is sooo valuable. not only for your health, but also for your life as a whole.
🤍 being consistent in the gym sets you up for consistency in life
🤍 feeling healthy and strong makes you more confident
🤍 pushing past plateaus helps you be more dedicated to your life goals
as a former gym-phobe, i’m so happy i got into fitness! and if i can do it so can you 💞
#lemon8partner #gymmotivation #gymgirl #bodytransformation #lifelessons #shygirlworkout #thingsiwishiknew #gymbeginner #gymbeginnertips