HOW TO DO THE THING (self care, hard to-do’s, etc)

we all have HARD SH*T to do!! things that we can’t find the motivation to do, things that feel impossible, things that have a million and one obstacles built into them.

➡️ maybe you want to wake up early, but can’t stop yourself from hitting snooze on repeat

➡️ maybe you need to do basic household tasks, but depression is keeping you paralyzed

➡️ maybe making phone calls gives you anxiety, and picking up the phone to make an appointment feels impossible

➡️ maybe that important homework assignment is on the back burner and driving you crazy

whatever it is, the 54321 method can help with all of it 💫 it was created by Mel Robbins (highly recommend checking her out if you struggle w motivation and/or ADHD) and it’s been a lifesaver for me on more than one occasion 💞

i hope this helps with your task paralysis !!

#lemon8partner #destressing #getshitdone #taskmanagement #mentalwellness #breakbadhabits #copingwithanxiety #beproductive #copingskills