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we all have HARD SH*T to do!! things that we can’t find the motivation to do, things that feel impossible, things that have a million and one obstacles built into them.
➡️ maybe you want to wake up early, but can’t stop yourself from hitting snooze on repeat
➡️ maybe you need to do basic household tasks, but depression is keeping you paralyzed
➡️ maybe making phone calls gives you anxiety, and picking up the phone to make an appointment feels impossible
➡️ maybe that important homework assignment is on the back burner and driving you crazy
whatever it is, the 54321 method can help with all of it 💫 it was created by Mel Robbins (highly recommend checking her out if you struggle w motivation and/or ADHD) and it’s been a lifesaver for me on more than one occasion 💞
i hope this helps with your task paralysis !!
#lemon8partner #destressing #getshitdone #taskmanagement #mentalwellness #breakbadhabits #copingwithanxiety #beproductive #copingskills