💌 alternatives to “i’m sorry”

do you ever find yourself apologizing just for taking up space? i think we all do sometimes. but when you’re in the habit of feeling bad just for being, that translates into your subconscious sense of self-worth ❤️‍🩹

☁️ just because you have burdens, doesn’t mean you are burdensome

☁️ just because you have heavy emotions, doesn’t make you overly sensitive

☁️ just because you need support, doesn’t mean you’re weak as a person

☁️ just because have troubles, doesn’t make you an inconvenience

let your friends and family love you! let your partner support you! let strangers be kind to you! you don’t have to apologize for the space you occupy in the lives of others. i promise <3

#lemon8partner #overthinking #overthinker #overthinkingadvice #traumahealing #traumabonding #traumabond #relationshipadvice101 #relationshipadvice #embracevulnerability