how to become a 5am girlie ✨🌸🫶

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️

🌞 program your subconscious

mentally repeat the reasons you want to wake up early, visualize the first hour of your day after waking, and tell your brain what time it’s going to wake up! seriously, this is like magic

🌞 have a set evening routine

you need time to wind down before bed, or you carry that energy into the day with you. shower, journal, stretch, read, whatever helps you relax and chill out before bed!

🌞 set out your clothes the night before

prepping for the next day tells your subconscious that it has a good reason to wake up, and just makes your morning easier

🌞 get natural light first thing

plan how to get light in the morning! whether it’s a sunrise alarm clock, or popping outside right after waking up, your body needs a sense of natural light to disperse that groggy feeling

i hope these help!!

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