the 7 elements of (physical) GLOW 💗💫

there are 7 elements of physical glow that are a must to keep your body looking and feeling its best! ⤵️

✅ skincare

taking care of your skin is so important! glowy and healthy skin can make the biggest difference in your life, short and long term

✅ lower cortisol levels

cortisol is the stress hormone - in healthy doses, it helps us to take action and handle stressful situations. but chronic stress and inflammation raise cortisol levels and negatively impact our health

✅ be in nature

we are biologically designed to spend so much more time outside than we often do! getting out of city centers and population-dense areas to connect with nature is so healing and important for our health

✅ move your body

did you know that exercise releases a natural antidepressant called “hope molecules”? these myokines help us to heal trauma, reduce inflammation, increase metabolism, and even manage chronic illness

✅ get good sleep

proper sleep is needed so our bodies can recharge! without it, our physical and mental health noticeably suffers - plus, poor sleep is a leading cause of alzheimer’s and dementia

✅ eat well

your diet is one the main contributing factors to your physical health and glow! you can usually tell if someone eats well just by looking at them - food is your fuel!! make sure you’re using premium

✅ eliminate toxins

toxins in your environment are just as bad for you as toxins in your diet! do your research, and limit your exposure to these things as much as possible

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#lemon8partner #glowup #physicalwellness #loveyourbody #tipsforwellness #tipsforwomen #bodyglow #bodytransformation #healthandwellnesstips #wellnesstips