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just a little reminder for all you lovely ladies 🫶 if you’re feeling drained, overwhelmed, or anxious, simplicity will win out every time to make you feel better!
⭐️ sun
sun exposure is one of the quickest, easiest ways to boost your mood and help you be/feel present again
⭐️ sleep
sleep is critical for your clarity, energy, and mood, take a nap if you need one, go to bed early, get your sleep schedule on track!
⭐️ gratitude
giving thanks for your life and the things in your life
is energizing. you can’t be positive and negative at the same time!
⭐️ meditation
when you let your mind and body be still, you help to regulate your nervous system and relieve tension
⭐️ nature
spending time outside helps us reconnect with our inner child, relax, and remember what’s important
⭐️ journal
journaling will help you to sort though your thoughts, be present, and feel connected to yourself
⭐️ art
creating for the sake of self expression instead of to produce a result is freeing, joyful, and even therapeutic
💌 save for later!
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#lemon8partner #energyhealing #selfcareidea #selfcareideas #growthmindset #habitsthatchangedmylife #habitstacking #beabetteryou #healyourself #refreshandenergize