10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️

but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL.

you can’t ignore these things! if you actually live by these “hacks” (there’s no such thing) then you WILL see your life change for the better!

⭐️ Lemon8 Wellness has an ongoing campaign on #growthmindset tips!

🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :)

(you can share your best habits, tips, and personal stories till 6/21 for a chance to win an apple macbook, fire tv, or sony headphones!)

✨ if you feel called to ✨ i would love for you guys to join me in sharing your mental health tips and stories, wellness routines, and self growth habits!

** serve and master balance left

💧 drink water first

balance the lymphatic system, increase metabolism, hydrate your body’s cells

🥗 eat slower

we can’t digest food properly when our bodies aren’t primed for it. breathe before you eat, chew thoroughly, really taste your food. your body will thank you!

🫶 care about something

life changes for the better when you have purpose and passion

🧘🏻‍♀️ regulate your nervous system

half your mental health problems are probably regulatory issues in disguise. learn about your sympathetic and parasympathetic nervous system!

🙏🏼 start a gratitude journal

the more you express gratitude for what you have, the more you focus on and expand it

💨 breathe deeply

something you hear often but probably don’t actually do. this is SO helpful for easing your stress response

☯️ master balance

whether it’s food, exercise, your social life, or work, learn what balance looks like for you and honor it!

💤 GET. PROPER. SLEEP.

the quality of your sleep is a clear marker for your lifespan and mental acuity. get 7-9 hours and get consistent w your sleep schedule

📵 lower your screen time

no screens an hour after waking and an hour before bed. blue light glasses. download opal. social media is a cheap substitute for real life!!

🧺 do a weekly reset

clean, grocery shop, digital detox, time outside, bubble bath, errands etc. take some you time, whatever that looks like. this will help you stay on top of things!

🌞 serve

when life is only about you, it’s easy to get really hung up on your own emotions, disappointments, desires. when you devote at least some of your energy to helping others, life changes for the better

#lemon8partner #wellnesshacks #wellnesshabits #changeyourlife #beabetteryou #lifereset #lemon8challenge #healyourself #becomingabetterme