(REAL) self love activities 💞

gentle reminder that self love is soooo much more than self care days, bubble baths, and affirmations. this is what REAL self love looks like! ⤵️

for your growth

🌱 let go of things you can’t control but that you’re still clinging to

🌱 ask yourself if you have any self-sabotaging behaviors - write them down, as well as alternatives

🌱 decide where you need to see healthy boundaries, and set them

🌱 reflect on your needs and whether you’re meeting them

🌱 explore turning something you’re passionate about into a career

to relax

🤍 take a nap

🤍 light candles while you do something you enjoy

🤍 have a bubble bath

🤍 do a digital detox

🤍 schedule a full day for doing something you love

🤍 color, collage, or crochet

🤍 visit a lake and/or park near you

🤍 watch your favorite comfort show

🤍 listen to your favorite playlist (or make a new one!)

for your social life

💫 plan a girls night

💫 spend time with a loved one who energizes you

💫 go on a road trip

💫 say “no” to stressful events

💫 plan a friend date

💫 reconnect with family you’ve fallen out of touch with

for your inner child

🛝 take a dance class

🛝 go on a road trip

🛝 try making pottery or a pottery painting place

🛝 build a fort

🛝 re-explore a childhood hobby

🛝 check out your baby pictures

🛝 try something new and fun

big girl tasks

📋 knock out some tasks on your to-do list that you’ve been avoiding

📋 make an appointment w your gyno, dentist, and doctor for annual exams

📋 clean your house/space and do laundry

for your body

👤 spend time in a sauna or steam room

👤 take an ice bath

👤 do a free yoga session at home via youtube

👤 treat yourself to a special healthy meal

👤 learn to cook something new

👤 go for a walk

👤 go out to eat at your fav restaurant

👤 visit the farmers market for farm fresh produce

💌 save this for later!

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