for the girlies who don’t like going to the gym!

you shouldn’t have to sacrifice a good workout just bc you don’t have a gym membership! for all my girlies who have gym anxiety, just don’t like going, or wanna get in a good home workout, this is for you 🫶🫶🫶

you’re gonna want:

🤍 resistance bands

for added resistance to kickbacks, clamshells, abductions, etc

🤍 kettle bell

for added weight to squats, glute bridges, lunges, rdl’s, etc

🤍 weights

for your upper body workouts

🤍 foam roller

to help stretch out/massage your muscles!

🤍 FITT box

basically an at-home gym. has cables, tiny elliptical machine, rotating padded seat, and grips. you can use this thing for basically any exercise you want!

you really can get a good workout in from home! the most important thing is your intensity and progressive overload, not your equipment!

💌 save for later!

#homeworkout #athomeworkout #athomegym #homegym #homegymworkout #homegymequipment #athomeworkoutroutine #gymanxiety