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every single thing you think and do either brings you up 📈 or down 📉
everything is either giving you energy, or taking it away.
these are very standard energy givers / takers, but i encourage you to make a list of your own too (that are specific to you!)
this is mine, as an example ⬇️
- lighting candles
- using towels right out of the dryer
- making a vision board
- baths
- dancing
- doing something hard
- going for a golden hour drive
- making a playlist to match my mood
- cooking something nourishing
- going to bed early
- the smell of lavender
- naps
- riding my bike
- prayer
- journaling
- washing my sheets and getting into a freshly made bed
🔋energy givers
- water
- sunlight
- nourishing food
- exercise
- laughter
- cuddles with a pet
- self care
- meditation
- visualization
- prayer
- reading
- music
- fresh air
- friends + family
- creativity
- writing
- journaling
- setting intentions
- sleep
- faith
🪫 energy takers
- overthinking
- screens + social media
- clutter
- dehydration
- an inconsistent sleep pattern
- possibly certain foods
- people pleasing
- setting unrealistic goals
- unclear and sloppy boundaries
- negativity
- doubt
- going going going without rest
#lemon8partner #energyhealing #wellnesshabits #energyovereverything #healthylifestyle2024 #recharge #energy #healthygirlera #raiseyourvibration #raiseyourfrequency