WHERE TO FROM POLE SIT? (BEGINNER LEVEL)

1. Shishi Spin

2. Umbrella

3. Albatros

4. Fold

5. Ball

6. Lady Garden

Pole Sit; this tricks is everything to get your pretty spin. This tricks is one of the basic move, the perfect introduction to get your feet flying / off the pole. Also to understand how to grip the pole with your skin, it's about to feel the pole with bare skin.

Especially, you need to grip the pole with your inner thigh, it's where the challenge is.

Tricks in video is all require pole sit, so this is why this basic trick is really important🩰

#poledancing #polesport #polefitness