BASIC MOVES (EXOTIC POLE) FIRST TIMER TO BEGINNER

About exotic pole: mostly the pole is not spinning aka static, so we use full power with our body and we fully control to manage for beautiful movements.

Suggesting and more to recommend to wear pole dance/ platform heels or boots (recommends for beginners for more ankle safety).

Why wear pole dancing shoes? Because it's the icon, like a ballerina, what is ballet without pointe shoes.

We are same, and it's not just a heels, those heels were designed specifically and special for pole, not the same you wear for walking daily 🙄 You can see that pole shoes have a peaking point in front, it help us pointing and makes pirouette and other moves easier.

Also pole shoes is helping us poler to reach higher, an extra weight to help a beautiful momentum, transitions, and swings /spins. The shoes also have grips to prevent you from slipping over and not to hurt your feet in doing the movements.

Besides it makes more prettier to look isn't it? 😌

#polesport #poledance #exoticpole