👋🏻✨it’s my last day of Reformer Pilates course✨🫶🏻

Hi guys!! Now I’ve accomplish my reformer course! I still left ICCB to go! Which is ma fav oneee > chair, cadillac & barrel ✨🫶🏻

if u guys are interested on how the STOTT pilates course works in SG, here are some of the details below:

1. Completion of the course (QUALIFIED instructor)

2. Observation (observe STOTT pilates instructor on how they teach)

3. Self practice

4. Practice Teach

5. Exam (MCQ & practical)

if u pass the exam, u will be a CERTIFIED STOTT pilates instructor✨

^ for the hours required, it really subjects to how many courses u take

There are a total of 3 courses :

1. IMP (Intensive Mat Plus)

2. IR (Intense Reformer)

3. ICCB

4. Before taking the courses above, u will needa take FA (Functional Anatomy) course as well!!

Depends on ur interest and prob whatever ur studio allows, you can take whatever course~ but I would highly recommend y’all to take at least 2 courses!! And do take note that if u completed all 3 courses + FA + ISP (Injury & Special Population) , u will become a certified LEVEL 1 STOTT pilates✨

so yep! Here’s some general knowledge for the course! Hope it can helps da future pilates instructor out there!!

There’s only 2 studios that offers STOTT pilates teacher training:

1. PILATIQUE pilates

2. BREATHE pilates

I’ve signed up for mine in Breathe for all 3 courses haha so tbh IM NOT SURE how pilatique is like!! But there’s way more good review for Pilatique than Breathe!! So yep IYKYK!! Breathe is slightly cheaper tho so depends on what yall are looking for ✨🫶🏻

For anyone who are contemplating if you should even attend a Pilates classes (grp or private), highly recommend y’all to try out private classes!! I know is damn ex :( I can relate also!! I am literally broke but it is a good investment on understand ur own body, meaning u know how to use the correct muscle to do any form of exercise, even walking, climbing etc. otherwise in the future, u will be more prone to injured & even have KNEE pain etc haha FACTS BTW!! 🤣

#BeReal #pilatesstudio #pilatesprincess #pilatesjourney #pilateslifestyle #pilatesreformer