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1 Dumbbell pun mampu bantu kita lenyapkan perut boroi tu!
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Serius lah, buat 4 Gerakan standing abs workout ni buat perut sis 🔥.
Selalu kena Ingat pemakanan No 1, kedua adalah senaman.
Sis guna Dumbbell berat 2.5kg .
Ingat, SIHAT ITU KAYA❗️❗️❗️
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