How To Actually Start Drinking More Water

We all know the importance of staying hydrated, but sometimes sticking to it can be a challenge. Here are some tips to up your water intake and make it a breeze:

💧Eat your water: Eat foods with high water content into your diet. Think cucumber, papaya, watermelon, and strawberries. These have high water content and will help you stay hydrated.

🍋Infuse with Flavor: If plain water isn't your thing, try adding a twist. Liquid chlorophyll, lemon, or electrolytes can give your water just what it needs to make you want to drink it more.

🫶🏽Emotional Support Water Bottle: Get yourself a an emotional support water bottle. Bring it with you everywhere you go to remind you to sip throughout the day.

#lemon8partner #hydrationhacks #hydratedskin #hydrateyourself #drinkwater #water #weightloss #weightlossjourney