CURRENT WORKOUT SPLIT & APP 🤍

Hi loves! 🫶🏼✨

It’s time that I stop at gate keeping my favorite work out and recipe app … 👀

WeGLOW is the perfect app. If you don’t know what to do in the gym, need new workouts for the gym, or even at home, need an extra push of motivation to stay consistent, or even some new recipe inspo! 🫶🏼

I am currently doing The Build Guide which is for gym only and for medium to high experience with weightlifting. It is pretty intense, but I’ve already seen so much progress just over four weeks.

Here’s my current split:

M: Lower Body (quad focused)

T: Upper Body (chest, shoulders, & triceps)

W: Active recovery day

TH: Lower Body (glutes & hamstring focused)

F: Upper body (back and biceps)

S: Active recovery day

One of my other favorite features from this app is the recipe section. They have everything from breakfast, lunch, dinner, and desserts.

You can even put in your specific diet goals or modifications !

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