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one of my top tips for losing fat, feeling satiated, and improving overall health is getting enough protein each day! personally I have a huge sweet tooth, and I rely heavily on recipes like this one to hit my protein goals throughout the day while still enjoying lots of sweet foods🍓
as a nutritionist, I like to aim for about 1.2-1.6g of protein per kg of bodyweight, per day. this recipe packs protein, fiber, and micronutrients! what more could you want?!
the Ninja Creami has been a game changer for me in the last few months, and I used it to make this recipe. if you don’t have one, don’t worry! you can freeze the base mixture as ice cubes and use a regular blender with a splash of milk, or you can add the base ingredients into the blender with some ice if you want more of a smoothie texture. if you want the texture to be similar to what you’d get at a regular smoothie shop, I would highly recommend checking out the Ninja Creami!
base ingredients:
0.75 banana
1 packet of açaí purée (they sell these at Trader Joe’s!)
25g blueberries
1 scoop vanilla protein powder (I used Legion Whey+)
splash of almond or coconut milk
toppings:
I added peanut butter, peanut butter protein granola, strawberries, blackberries, and coconut. you can add almost anything you want here! I love adding nuts, seeds, grains, and healthy fats to make this a well-balanced meal with all 3 macronutrients so I stay fuller for longer.
instructions:
combine ingredients and freeze as ice cubes, or in Ninja Creami container at least 24 hours before. if you’d prefer, you can just add all frozen ingredients to a blender the day of.
blend in your Creami or blender, add toppings of choice, and enjoy immediately!
🫐🍌🍓🥣
macros, base only:
24g protein
30g carbs
8.3g fat
calories, base only: 286 calories.
calories and macros will vary depending on the toppings you add! I will usually add between 100-200 calories worth, since I am currently in a fat loss phase and having lighter meals.
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