Quick Relaxing Latte Recipe

Feeling stressed? Overwhelmed? You're going to want to try this recipe! Often times when your body is feeling severe stress it needs your support to ground and feel safe again. The herbs in this latte help your nervous system relax, and help you release your emotions in a healthy way and the warmth of this delicious cup will have you feeling blissful! Allow yourself to be fully present when making this latte, this is part of grounding the body and helping it relax. Many people are walking around with high cortisol levels, but we can help manage our stress and shift into parasympathetic mode (rest + digest). This latte is my favorite way to wine down and relax my energy after a long day, or if I just need support to bring me back to the present moment. If you try this recipe, I’d love to hear what you think 😊

RECIPE :

1/2 tsp rose powder

1/4 tsp butterfly pea powder

Dash of cinnamon

1 tsp on maple syrup

1/2 cup of nut milk

1/4 cup of water

Where to buy herbal powders www.animamundiherbals.com

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