Supplements for elite sports performance

As a division one athlete, I take these supplements

to help enhance my performance.

⚡️ creatine: one of the most popular sports supplements that helps to support muscle growth, increase power output and promote brain health

⚡️ beta alanine: buffed lactic acid build up (the pain in your legs you feel from a really hard workout), which allows you to run faster for longer.

✨ beta alanine may also have immune-enhancing and anti-aging properties

⚡️ magnesium: helps you sleep better at night and supports energy metabolism and recovery, has also been shown to relieve anxiety

Do you want me to dive more into the science behind these supplements, where to buy them and how to take them? Let me know below ⬇️

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